Lemons are good for the skin aid digestion and now neurologists claim that its smell aids concentration. A study found that those who worked in a lemon scented room made fewer mistakes. The tangy fragrance stimulates the hippo campus, the area in the brain region that controls both the sense of smell and the ability to concentrate.
Carrots are still among the richest sources of beta-carotente and researchers say there’s plenty of reason to munch a bunch. In studies conducted by the U.S Department of Agriculture, volunteers who ate in the range of two to three carrots a day saw their cholesterol levels fall an average of 11 per cent.
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